08 Jun CBD Oil for Athletes
CBD Oil For Athletes
When it comes to improving athletic recovery, cannabis isn’t usually the first thing that comes to mind. Traditionally, athletes have used a variety of ‘natural’ modalities to ease inflammation and reduce post-workout pain. They may turn to their trusted team of massage therapists and chiropractors, or brave the dreaded ice bath.
CBD Oil for Athletic Recovery
Adequate rest is a recovery tool many professional athletes have access to, but for the weekend warrior, downtime is often hard to come by between training and the demands of life. But with or without rest, athletes will at some point or another turn to non-steroidal anti-inflammatory (NSAID) drugs to mask discomfort so they can stay in the game.
But consistent use of these drugs can have profoundly negative consequences. It has been found that long-term use of NSAIDS can damage the body’s internal organs. For passionate athletes, both professional and recreational, who want to enjoy their chosen sport for the long-term, recovery and performance should not have to come at the expense of health.
Seeking a Natural Solution with CBD Oil
In the past, cannabis and athleticism rarely came up in the same sentence. The versatile plant is often unfairly associated with laziness – a trait you likely wouldn’t say your favorite athlete holds.
But today, countless athletes are touting CBD Oil in their recovery toolbox. MMA fighters, triathletes, and former professional NFL and NHL players are all speaking up about their positive experiences with CBD Oil. Weekend warriors training for marathons and Tough Mudders are using topical CBD to ease pain and inflammation.
So what does the science say? Can CBD, whether ingested orally or used topically, really help improve recovery and give these athletes a natural performance edge?
CBD Oil For Inflammation
First, let’s look at what happens to the body when we work out. Most exercise routines involve the repeated use of the musculoskeletal system – which will cause damage, especially under heavy loads or for prolonged periods of time. Individuals training for weightlifting competitions, marathon runners, and professional athletes all experience this damage to varying degrees.
The body,not knowing we are doing these activities for fun, responds by producing an inflammatory response. For the average gym-goer who trains at a moderate intensity three to four days a week, this may not be such a big deal. They take a day or two of rest, and are then able to tackle the next training session without any issues.
But professional athletes and enthusiastic amateurs are often under stressful training loads – five, six, or even seven days each week. If they want to excel at their chosen sport they need to find ways to reduce inflammation and maximize their recovery time so they can approach the following day’s training session with the required level of intensity.
This is arguably even more important for non-professional athletes who don’t have lives based solely around training and recovery. Many athletes must still attend to the demands of life, like work, family obligations, and social commitments, making the time for recovery minimal. This is often where they reach for those convenient NSAIDs.
Numerous studies have shown a positive correlation between CBD intake and a reduction of inflammation within the body. CBD contains a modest amount of antioxidants. These antioxidants can help reduce the damage produced by free radicals when the body is undergoing oxidative stress
Oftentimes, athletes have training schedules with long, intense workouts. Many of these training schedules would be considered “excessive” by the general population. These taxing workouts produce oxidative stress and lower the body’s immune function, something an athlete with goals of performing well all season would want to avoid.
CBD Oil has positive effects on the body’s immune cells by increasing intracellular communication, allowing the cells to inform one another that it’s time to produce the anti-inflammatory response. It has been suggested that CBD’s anti-inflammatory power comes not from its ability to reduce inflammation on its own, but from its ability to help our immune system perform its job more efficiently.
CBD Oil Reduces Post-Workout Soreness
In addition to helping the body’s cells initiate the anti-inflammatory response, CBD Oil may also help ease the pain that’s associated with post-workout inflammation. One study found that CBD was able to reduce inflammatory pain in rodents without risk of analgesic intolerance. Should these results be replicated under a human study, this provides promising news for athletes who commonly experience stiffness, aches, and pains after taxing training sessions, especially if they are looking for natural alternatives to NSAIDs.
Should Athletes Ingest CBD Orally or Use CBD Topically?
There are a variety of CBD-based products on the market, from CBD Crystals to CBD Tinctures to CBD topical solutions. A spritz under the tongue or a few drops of CBD oil into water or food are two discrete methods for consumption, as is using a topical solution directly at the site of pain. Athletes who would like to keep their CBD use quiet may prefer one of these options.
Inhaling CBD oil through a vaporizer, known as “vaping”, is one of the most bioavailable methods of consumption, allowing more of the natural compounds of CBD to enter the body. For athletes who are looking for the most efficient edge, this would be a suitable solution for them.
The US Anti-Doping Association does not include CBD on their list of prohibited substances; however, should athletes choose to ingest CBD orally, they should ensure it’s from a reputable source and that there are no chances of THC entering the product.
CBD: A Natural Anti-Inflammatory for Athletic Recovery
The sports world is becoming ever more competitive, with advanced training methodologies proving what the human body is truly capable of. Athletes wanting to perform at a high level need to use every tool at their disposal in order to keep up with the competition. Luvitol CBD Oil is a natural substance that can help athletes recover from their training and competition more efficiently, without the negative health effects of NSAIDs.